Moving meditation for body, mind and spirit.
FREE Open House, come and try. Call the trainers on 07808 919 954 or 07876 353 547 or 07950 380 817 for more information
Taoist Tai Chi arts are specifically designed to improve health. The movements exercise the whole physiology; including the tendons, joints, connective tissue and internal organs.
At the mental and spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life.