Active and sports

Sport for Confidence - Seated Exercise for Carers

 

Sport for Confidence have recently launched new exercise classes for carers of all ages. You don’t need to live in Southend to take part.

They have their sessions on Mondays from 11:30am to 12:30pm at Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, SS9 1SP, and costs only £2.00 per session

Carers can be any age; have disabilities themselves; be paid carers; care for family members; or have cared for someone who has now passed. Everyone is welcome.

Date: 
Repeats every week every Monday 50 times.
Monday, July 15, 2019 - 11:30 to 12:30
Monday, July 22, 2019 - 11:30 to 12:30
Monday, July 29, 2019 - 11:30 to 12:30
Monday, August 5, 2019 - 11:30 to 12:30
Monday, August 12, 2019 - 11:30 to 12:30
Monday, August 19, 2019 - 11:30 to 12:30
Monday, August 26, 2019 - 11:30 to 12:30
Monday, September 2, 2019 - 11:30 to 12:30
Monday, September 9, 2019 - 11:30 to 12:30
Monday, September 16, 2019 - 11:30 to 12:30
Monday, September 23, 2019 - 11:30 to 12:30
Monday, September 30, 2019 - 11:30 to 12:30
Monday, October 7, 2019 - 11:30 to 12:30
Monday, October 14, 2019 - 11:30 to 12:30
Monday, October 21, 2019 - 11:30 to 12:30
Monday, October 28, 2019 - 11:30 to 12:30
Monday, November 4, 2019 - 11:30 to 12:30
Monday, November 11, 2019 - 11:30 to 12:30
Monday, November 18, 2019 - 11:30 to 12:30
Monday, November 25, 2019 - 11:30 to 12:30
Monday, December 2, 2019 - 11:30 to 12:30
Monday, December 9, 2019 - 11:30 to 12:30
Monday, December 16, 2019 - 11:30 to 12:30
Monday, December 23, 2019 - 11:30 to 12:30
Monday, December 30, 2019 - 11:30 to 12:30
Monday, January 6, 2020 - 11:30 to 12:30
Monday, January 13, 2020 - 11:30 to 12:30
Monday, January 20, 2020 - 11:30 to 12:30
Monday, January 27, 2020 - 11:30 to 12:30
Monday, February 3, 2020 - 11:30 to 12:30
Monday, February 10, 2020 - 11:30 to 12:30
Monday, February 17, 2020 - 11:30 to 12:30
Monday, February 24, 2020 - 11:30 to 12:30
Monday, March 2, 2020 - 11:30 to 12:30
Monday, March 9, 2020 - 11:30 to 12:30
Monday, March 16, 2020 - 11:30 to 12:30
Monday, March 23, 2020 - 11:30 to 12:30
Monday, March 30, 2020 - 11:30 to 12:30
Monday, April 6, 2020 - 11:30 to 12:30
Monday, April 13, 2020 - 11:30 to 12:30
Monday, April 20, 2020 - 11:30 to 12:30
Monday, April 27, 2020 - 11:30 to 12:30
Monday, May 4, 2020 - 11:30 to 12:30
Monday, May 11, 2020 - 11:30 to 12:30
Monday, May 18, 2020 - 11:30 to 12:30
Monday, May 25, 2020 - 11:30 to 12:30
Monday, June 1, 2020 - 11:30 to 12:30
Monday, June 8, 2020 - 11:30 to 12:30
Monday, June 15, 2020 - 11:30 to 12:30
Monday, June 22, 2020 - 11:30 to 12:30

Live Well Open Day

 

Live Well Open Day at Clements Hall Leisure Centre

Saturday 12th January 10am-2pm

Some of the 'come and try' activities will be:

  • table tennis
  • squash
  • badminton
  • exercise classes
  • swimming
  • bouncy castle
  • under 5s activities

A timetable can be found at the bottom of the page.

Contact them for more details:

scd-essex@fusion-lifestyle.com
01702 207777

 

 

Date: 
Saturday, January 12, 2019 - 10:00

Move it or Lose it! Older Adults Fitness

 

Move it or Lose it! Older adults fitness classes. Seated or standing with support and various health conditions catered for, have fun, make new friends and keep fit for life!

Contact Joanne on joanne.williams@moveitorloseit.co.uk  - tel- 07425 145280 for more information.

St Michaels Church Annexe Hall
Sir Walter Raleigh Drive
Rayleigh
Essex

http://www.moveitorloseit.co.uk/

 

 

Date: 
Thursday, September 20, 2018 - 11:15 to 12:15

Free Taoist Tai Chi taster classes

 

Moving meditation for body, mind and spirit.

FREE Open House, come and try. Call the trainers on 07808 919 954 or 07876 353 547 or 07950 380 817 for more information

Taoist Tai Chi arts are specifically designed to improve health. The movements exercise the whole physiology; including the tendons, joints, connective tissue and internal organs.

At the mental and spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life.

Date: 
Wednesday, March 28, 2018 - 10:00

Over 50s Mens Walking Football

Walking Football for Men over 50 years of age

If you thought your footballing days were over, then think again. We are a group of over 50s who have decided to get out in the fresh air and rekindle our love with the game albeit at a slower pace. Come along and try it out before you dismiss the idea, everyone is welcome even if you have never played before. We play on the Astroturf on Alternate Saturdays between Rayleigh Leisure Centre and Clements Hall Leisure Centre.

£3 per session

Rayleigh Leisure Centre

Priory Chase

Rawreth Lane

Rayleigh

Date: 
Saturday, November 26, 2016 - 11:00

Over 65's Inaugural Mixed Open Golf Tournament

 
Over 65's Inaugural Mixed Open Golf Tournament @ Rochford Hundred Golf Club

Date: 
Thursday, October 6, 2016 - 07:00 to 12:00

Football

Football
Rayleigh Leisure Centre
1 - 2pm
£3
Please call 01268 654510 or speak to reception to book.

Date: 
Repeats every week every Wednesday 3 times.
Wednesday, August 24, 2016 - 12:00 to 13:00
Wednesday, August 31, 2016 - 12:00 to 13:00
Wednesday, September 7, 2016 - 12:00 to 13:00

Inflatable Fun (4 and under)

Inflatable Fun (4 and under)
Rayleigh Leisure Centre
Every Thursday 1.30 - 2.30pm
£2.50
Please call 01268 654510 or speak to reception to book.

Date: 
Repeats every week every Thursday 5 times.
Thursday, August 25, 2016 - 12:30 to 13:30
Thursday, September 1, 2016 - 12:30 to 13:30
Thursday, September 8, 2016 - 12:30 to 13:30
Thursday, September 15, 2016 - 12:30 to 13:30
Thursday, September 22, 2016 - 12:30 to 13:30

Inflatable Fun (Under 8)

Inflatable Fun (Under 8)
Rayleigh Leisure Centre
Every Tuesday 10.30 - 11.30am
£2.50
Please call 01268 654510 or speak to reception to book.

Date: 
Repeats every week every Tuesday 6 times.
Tuesday, August 30, 2016 - 09:30 to 10:30
Tuesday, September 6, 2016 - 09:30 to 10:30
Tuesday, September 13, 2016 - 09:30 to 10:30
Tuesday, September 20, 2016 - 09:30 to 10:30
Tuesday, September 27, 2016 - 09:30 to 10:30
Tuesday, October 4, 2016 - 09:30 to 10:30