Rochford District Council coordinates the health walks programme for both the Rochford District and the Castle Point Borough.
Our Health Walks programme is designed for anyone wishing to improve their health, meet new people and take part in some fun physical activity.
We offer half hour and hour long walks led by volunteer fully trained walk leaders and are free of charge.
The benefits of participating in the walks are:
- Makes you feel good and gives you more energy
- Reduces stress and helps you sleep better
- Keeps your heart strong and reduces blood pressure
- Helps to manage your weight
For a full list of walks in the local area please visit Walking for Health website in Related Content and type in your postcode in the Walk Finder section on the home page.