Free Taoist Tai Chi taster classes

Date: 
Wednesday, March 28, 2018 - 10:00

 

Moving meditation for body, mind and spirit.

FREE Open House, come and try. Call the trainers on 07808 919 954 or 07876 353 547 or 07950 380 817 for more information

Taoist Tai Chi arts are specifically designed to improve health. The movements exercise the whole physiology; including the tendons, joints, connective tissue and internal organs.

At the mental and spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life.

Taoist Tai Chi arts are accessible and beneficial to everyone, regardless of their physical condition.

Taster sessions in Hullbridge
Wednesday 28th March at 10:00am
Hullbridge Free Church
47 Lower Road
SS5 6DE
M: 07808 919 954

Other sessions:

Wednesday 21st March 7:30pm
Shoeburyness High School
Caulfield Road
SS3 9LL
M: 07876 353 547

Thursday 29th March 1:00pm
St Peters Roman Catholic Church
Mazenod Hall
59 Eastwood Road North
SS9 4BX
M: 07950 380 817

Actual classes begin:

Wednesday 4th April 10:00am-12:00pm
Hullbridge Free Church

Wednesday 4th April 7:30pm-9:30pm
Shoeburyness High School

 Thursday 5th April 1:00pm-3:00pm
St Peters Catholic Church, Mazenod Hall
Leigh-on-Sea.