Sport for Confidence have recently launched new exercise classes for carers of all ages. You don’t need to live in Southend to take part.
They have their sessions on Thursdays from 11:00am to 13:00pm at Southend Leisure & Tennis Centre, Garon Park, Eastern Ave, Southend SS2 4FA, and costs only £2.50 per session.
Carers can be any age; have disabilities themselves; be paid carers; care for family members; or have cared for someone who has now passed. Everyone is welcome.
Carers are able to bring the people they care for, for free.
If you are anxious about attending, please feel free to contact Megan Potts, Occupational Therapist on Mobile: 07394 564 942 or Email: email@example.com.
This programme is developed in partnership with an allied health professional and coaching team.