Safe Tanning

Golden Rules for Safe Tanning

Skin cancer is a significant public health problem in the UK and by using cosmetic tanning equipment people are increasing the risk of contracting skin cancer, damaging their immune system and may experience premature ageing of the skin. The World Health Organisation warns that sunbeds can emit levels of Ultraviolet (UV) radiation which are many times stronger than the mid-day summer sun.

In the UK there are approximately 70,000 cases of skin cancer diagnosed each year. The rise in the use of sunbeds with an increasing fashion for a tan are considered to be the reason for the increase in skin cancer. You are advised that some skin types are unsuitable for tanning. You are advised not to use tanning equipment if:

• You are under 18
• You have fair sensitive skin that burns easily or tans slowly
• You have a history of sunburn, particularly in childhood
• You have a large number of freckles and/or red hair
• You have a large number of moles
• You are taking medicines or using creams which may sensitise the skin to sunlight
• You have a medical condition that is worsened by sunlight
• You or one of your family have had skin cancer in the past

If you have any doubts, ask your Doctor or Pharmacist if it is safe for you to use tanning equipment. As a guide it is best not to exceed 20 sessions per year, and record these so you don't forget. Make sure you wear goggles or the eye protection provided. Don't try to get a quick tan by:

• Exceeding the recommended times
• Having too many tanning sessions
• Sunbathing on the same day

Finally, no matter whether you get a tan from the sun or tanning equipment, recognise the early signs of skin damage. Most skin cancers are curable in the early stages. Contact your Doctor without delay if you notice any abnormal skin reactions, skin discolouration or changes in the appearance of moles.